Mini HYROX
SKU:
$20.00
$20.00
Unavailable
per item
Ready to test your limits and see what HYROX is all about?! Sign up for a mini HYROX! Athletes will compete solo in 15 minute waves throughout the day to be judged by an official NOEX volunteer. Male and female divisions.
Workout For Time:
400m run (0.25 miles)
500m ski erg
25 DB push press **women @ 20# DBs, men @ 35# DBs
400m run (0.25 miles)
25 inverted rows
25 jump squats
400m run (0.25 miles)
500m row
200m KB farmers carry **women @ 30# KBs, men @ 45# KBs
400m run (0.25 miles)
100m sandbag lunges **women @ 20# sandbag, men @ 30# sandbag
100 wall balls **women @ 10# med ball, men @ 16# med ball
DONE