National Physical Fitness Award
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$15.00
$15.00
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National Physical Fitness Award...but for adults! Reps required to pass test vary by age and male/female division. Athletes will need to complete the following exercises to earn their badge:
WOMEN (under 50 years old)
- 26+ sit ups in 1 min
- 16+ incline barbell pushups in 1 min
- 30 second flex arm hang
- 26.0+cm V sit & reach
WOMEN (over 50 years old)
- 20+ situps in 1 min
- 12+ incline barbell pushups in 1 min
- 30 seconds+ flex arm hang on TRX
- 26.0+cm V sit & reach
MEN (under 50 years old)
- 28+ sit ups in 1 min
- 26+ pushups fully extended in 1 min
- 3+ pull ups unbroken
- 26.0+cm V sit & reach
MEN (over 50 years old)
- 22+ sit ups in 1 min
- 18+ pushups fully extended in 1 min
- 3+ chin ups unbroken
- 26.0+cm V sit & reach