Barbell Math Race

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Barbell math sucks.


In teams of 3, the team will be given 3 different weights to load on the bar. Each weight must be loaded correctly AND lifted. The time it takes to complete all 3 loadings, un-loadings and lifts will be recorded by a judge. Fastest times place.


  1. Using the help of team members only (no phones/calculators), the team will be given 1 deadlift weight by a judge to load onto an empty HEX bar.
  2. After the team loads the weight onto the HEX bar and clips in, a judge must approve the weight. 1 team member must then deadlift the weight for 1 rep before unloading the bar to empty.
  3. The team must then set up for a bench press from the rack using a 35# or 45# bar. Judge will then give team their second weight to be loaded.
  4. After approval by a judge, 1 team member must then execute 1 rep for bench press and rack. Team may then unload the bar and set up for a barbell squat on the rack using the same chosen bar.
  5. Once team has positioned their bar height for a barbell squat, the team will be given their last weight to load on the bar. After approval from judge, 1 team member must back squat to full depth and re-rack the bar.
  6. Once the bar has been placed on the rack, the timer stops.


**The bar does not need to be unloaded after third barbell math equation & lift.


**Your registration for this event is singular. Teams of three will be selected by NOEX leading up to event. Once teams of 3 have been chosen, it is a $5 entry per member.


**The barbell math problems given will not be an overly challenging weight to lift. At least one person on each team will be able to handle the lift given.